---
title: "Log your previous workouts"
description: "Easily document the exercise or workouts you performed in the past"
url: https://help.gymstreak.com/id/articles/16-log-your-previous-workouts
collection: "Add your past workout session"
updated: 2026-10-31
language: id
alternates: [en]
---

# Log your previous workouts

Easily document the exercise or workouts you performed in the past

### How can I add past sessions or workouts that I did outside the app?

-   On your workout page, tap the history icon located on the upper left-hand side of your screen
    
-   On the next page, select ‘**+** **Add Past Workout Session**’
    
-   Then choose ‘+ **Add Session Manually**’
    
-   Plot your information, add exercises, sets, weights, and reps, then update the schedule and duration of your workout accordingly
    

![](https://staticfiles.gleap.io/ghelparticle/KIke2QhHQqkby21IHGW7bHvbmmyhCtErdE8BKE8dm7pzd7MeRIMsIYrKFK9Zp78kZ5owafnzjSX.png)