---
title: "Target Muscle Group"
description: "Specifically pinpoint what muscle groups to work on during your session (eg. Biceps, Chest, Shoulders, etc)"
url: https://help.gymstreak.com/ar/articles/13-target-muscle-group
collection: "Workout Customization"
updated: 2026-10-30
language: ar
alternates: [en]
---

# Target Muscle Group

Specifically pinpoint what muscle groups to work on during your session (eg. Biceps, Chest, Shoulders, etc)

**Hi! I want workouts for the chest, glutes, etc, how can I do that automatically?**

-   On your workout page, tap the Workout Plan Settings icon located on the lower right-hand side of your screen
    
-   After that, select ‘**Target Muscle**’, and choose your information. The app will then create personalized exercises based on your information, fitness goals, fitness level, available equipment, machines, schedule, and other relevant factors.
    

![](https://staticfiles.gleap.io/ghelparticle/PvivFyX1Oq3h4eJYuQ3DQgayJiF95ZtGclgL0kVQZWgJFlPYXTGH3quQ677Y4toDe15TWTuH3sO.png)